Managing times of overwhelming national/global events
As socio-political events continue to occur in the U.S. and around the world, it can cause stress for our mental health and in our relationships. Here are some resources about ways to care for yourself while continuing to stay informed and engaged.
Resources:
5 Ways to Take Care of Your Mental Health, when stressed about politics (NPR)
Limit your consumption of social media and the 24-hour non-stop images. It’s important to stay informed, but creating boundaries is important.
Use reflection to recognize your inner thoughts and feelings. Be curious and non-judgmental and give yourself permission to feel the way you do. Although avoiding it can be useful, “stuffing” or ignoring strong emotions can have negative impacts.
Focus on restoring yourself with rest and healthy food. Drink water and try to limit caffeine. Move a little every day. Take a walk; look at the sky; be in nature. Journal or meditate. Make art or watch funny videos. Read something fun.
Engage with supportive friends and allies. Talk about current issues, if needed, but be aware of when you’re feeling overwhelmed. Not everyone will share your perspective, so it’s OK to limit your topics and avoid heated conflict. Reach out to supportive services on-campus, including UCS by calling 804-828-6200 or checking out counseling.vcu.edu.
Channel what you’re feeling into positive, meaningful activity. Be informed and proactive around issues that matter to you. Find ways to engage in your community through advocacy in ways that fit for you.