Managing Socio-Political Stress
Support Information for Students and the VCU community
University Counseling Services recognizes that the increased socio-political stress over the past 5 years can leave students, faculty, and staff feeling increasingly distressed and uncertain about how to navigate forward. We are mindful of the impact that current stressors and multiple unexpected changes may be having on students’ mental health and well-being.
During times of distress and trauma it is important that we make space to care for ourselves, our loved ones, and our community. There likely are a range of emotional experiences and we encourage folx to reach out to support and resources as needed. We acknowledge that current events impact students differently and we acknowledge that reports of sociopolitical stress are unequal across students. College students from historically marginalized groups with regard to race, gender and sexual orientation reported higher levels of sociopolitical stress. (Ballard, et al. October, 28, 2020)
Coping is hard. You don’t have to do it alone.
We hope the resources below offer information and tools for accessing support. UCS seeks to provide an open and welcoming environment for all students at VCU.
Responding to National and Global Events
As socio-political events occur in the U.S. and around the world, it can cause stress for our mental health and in our relationships. Learn ways to care for yourself while continuing to stay informed and engaged.
Managing Digital Self-Care
It's normal to want to seek additional information and feel connected online in times of socio-political distress, but it can sometimes cause overwhelm or additional stress. Here are some tips to help.
Coping with Trauma
Traumatic events overwhelm our day-to-day life. We've gathered some resources to help you better understand trauma, its impact, and resources for support.
Navigating Grief
Grief is a normal reaction and process of emotional and life adjustment after one goes through after a loss, and there are many different types of losses. Explore information and resources for coping with grief.
Need more help?
UCS crisis services are available day or night. Students experiencing suicidal thoughts or any other mental health emergency can call 804-828-6200 to speak with a crisis clinician.