Services

Recharged: Reclaiming Life from Anxiety

Services

This group is a 5 week 1 hour group that offers new approaches and new skills to help you make less about anxiety and more about what matters to you. It’s easy to lose sight of life in the midst of trying to do everything right or just trying to keep it together. Recharged helps with:

  • Managing stress and anxiety
  • Reducing feelings of panic and being overwhelmed
  • Improving sleep and relaxation
  • Addressing difficulties with attention and concentration