Self-Help

Coping with Stress from Traumatic Events

imgSelfHelpimgSelfHelpGeneric2

Please note that many of these sites are not maintained by University Counseling Services or VCU. These pages may be helpful but are not meant to replace consultation with a mental health professional. We invite you to visit UCS to learn more about stress management.

 
Common Responses to Trauma and Coping Strategies

Dealing with the Effects of Trauma – A Self-Help Guide

Coping with Election Stress